Welcoming Autumn - Season of transformation

Why is Autumn a season of transformation? How do you adjust and adapt to the new daylight timings? How do you say goodbye to Summer time and embrace the change of the season?

This workshop is carefully designed to prepare your body, mind and soul to help you navigate the transformation of the season, find balance and introspection to tune in what’s needed for you in this transition.

As the trees shed their leaves, autumn is an opportune time to release what no longer serves us. We will explore asanas and sequences that encourage letting go of physical and emotional tension, as well as grounding postures and practices to reconnect with ourselves.

The workshop includes:

• A 60 mins Vinyasa class
• Ayurvedic detox juices and snacks
• Journaling to set intentions for the season ahead. Visual board to emphasise the qualities of the season with inspirational key takeaways
• A 60 mins Yin sequence to explore gentle and restorative yoga practices that promote relaxation and self-care

All levels are welcome. Workshop in English.